Consistency drives results
Ways to Train With Me
You don’t need another generic plan — you need a plan that actually fits you.
My 1-on-1 custom programs are built from the ground up after we talk about your goals, training history, and schedule. I’ll design everything — your workouts, recovery, and progressions — so you’re not guessing what to do next.
You’ll know exactly what to train, how to do it, and why it matters.
This is for people who are serious about results, tired of spinning their wheels, and ready to train with purpose.
Message me below, and let’s build your blueprint.
No fluff. No guesswork. Just solid programs that work.
I’ve created ready-to-go training plans for all fitness levels — whether you want to build muscle, increase speed, boost mobility, or torch fat with high-intensity training.
These aren’t cookie-cutter templates; they’re proven programs designed from years of coaching athletes and everyday people who want results that stick.
Reach out below and I’ll show you exactly what’s available and help you find the perfect fit to get you moving forward today.
About
Me
For over 15 years, Justin Springer has dedicated his career to helping people unlock their physical potential. After earning his Master’s in Exercise Science, Justin spent 10 years coaching collegiate athletes at the highest level—designing strength and conditioning programs that improved performance, prevented injuries, and built a foundation of lifelong fitness.
Transitioning into private training, he has since worked with over 50 clients, guiding men and women between the ages of 30 and 60 toward healthier, stronger, more confident versions of themselves. His approach is rooted in evidence-based methods, accountability, and progress that fits real life.
A former University of Kansas football player, Justin brings the same focus, intensity, and heart from the field into every training session. Through SpringTimeTraining, his mission is simple: to provide smart, effective, and personalized workouts that help people move better, feel better, and live with more energy every single day.
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Every great transformation starts with a single conversation — let’s connect and design the right program for you.